Yesterday Carvana came to pick up my husbands car and took it away and paid me money for it. Easy and quick. My widows group on FB is proud of me for being able to do that.
Today i had my getting to know session for trauma therapy. Along with a safety action plan in case I become triggered or overwhelmed while at home or work. Things I can do to keep myself safe and feeling not alone and not supported. It’s on my refrigerator should I need it. I am fortunate to have people in my corner. I have my next appointment on Wednesday Sept 11th. The therapy we will be doing is called ART1
